My Three-Bean Salad Recipe

Jena's Tres Frijoles Salad

In a large bowl mix the following:
-TWO 14.5-16 oz cans of string beans
-ONE 16 oz can of garbonzo beans
-ONE 16 oz can of light red kidney beans
Next, add as much of the following as you prefer:
-onion flakes-celery seed (I add A LOT!!)
-sugar
-red wine vinegar
-(olive oil optional)
-(oregano optional)
Place in the fridge for at least 15 minutes before serving.

St. Patrick's Day Smoothie

JENA'S ST. PATTY'S DAY SMOOTHIE:
1 handful of spinach
1 orange (peeled)
1 lime (peeled)
1 cup of water
3 tbsp honey
12 or more ice cubes

BLEND IT, BABY!!

Perfect for St. Patrick's Day and every other day...

HOW TO... make a banana (egg) flip.

tonight my guy and i went to his parent's house for dinner. his mom (being the nice lady that she is) got me a vegetarian cookbook. for the record, i'm NOT a vagetarian, but i do LOOOOVE vegetables. the book is full of great ideas (you can easily add chicken to any recipe) and includes a lot of desserts. so rick's friend tim comes over and we're flipping through the book and we see this:

BANANA EGG FLIP
prep time: 5 min
total cooking time: nil
makes: 2

1 1/2 cups milk
1 medium-sized banana
1 tbsp honey
1 egg
2-3 tbsp yoghurt (yes, that's how they spell yogurt in this book)
2 scoops vanilla ice cream
2 ice cubes

suddenly tim is overcome by inspiration and hunger. he grabs a banana from the kitchen table. armed with the cookbook, we embark on a mission across the street to tim's house to make some banana-y goodness..

the visual:


note: yes, the recipe calls for raw egg (ew!) we included it and the drink was still tasty but i don't recommend consuming raw egg. i do however recommend adding more ice. cheers!!